Sleep Like You Mean It: Natural Ways to Improve Sleep

Tired of feeling... tired? Join us for a powerful one-hour wellness session where you’ll discover natural science-backed ways to improve your sleep—without pills expensive gadgets or guesswork. In this interactive class you’ll learn how small evening shifts can lead to big overnight changes. We’ll explore the best foods for better sleep how to create a relaxing bedtime routine and simple techniques to calm your mind when it won’t stop racing. You’ll even get to try a guided mini relaxation practice designed to help you drift off faster and wake up feeling truly restored. You’ll walk away with:

·        A personalized bedtime wind-down plan

·        Foods and drinks that promote deep sleep (and ones to avoid!)

·        Breathing and stretching techniques to settle your nervous system

·        The confidence to finally take control of your rest

Whether you struggle to fall asleep wake up too often or just want better energy during the day this class is your first step toward real lasting change.

Because sleep isn’t a luxury—it’s your body’s best tool for healing.

You may also like the following events from Winslow Therapeutic Center:

• Next month, 9th September, 06:00 pm, Gardenscape Sound Bath in Warwick
• Next month, 15th September, 05:30 pm, Peace in the Overload: Hypnotherapy Workshop in Warwick
• Next month, 18th September, 09:00 am, Horses and Harmonics Sound Bath in Warwick