Skeleton Strong: A Fun Guide to Bone-Boosting Habits

Want to stay active strong and independent for life? Start with your bones!

This upbeat info-packed workshop will give you the tools to build a skeleton that supports you for decades to come. Join certified personal trainer and nutritionist Diane Bollen for a fun science-backed guide to keeping your bones tough and your spirit tougher. You’ll learn:

·        The best foods (and a few supplements) to feed your bones daily

·        Simple safe exercises that actually build bone density

·        What really causes osteoporosis—and how to outsmart it

Whether you're 50 or 75 Skeleton Strong is your invitation to show your bones some love in a way that feels empowering not overwhelming.

Come curious. Leave stronger. Let’s build better bones—together.

To learn more about Diane Bollen go to sanaanimamfitness.com.

Go to winslow.org/wellness to register or call 845-986-6686

You may also like the following events from Winslow Therapeutic Center:

• Next Monday, 6th October, 06:00 pm, Sunset Sound Bath in Warwick
• Next Saturday, 11th October, 10:00 am, Rise and Shine Yoga in Warwick
• This month, 15th October, 06:00 pm, Bonsai for Beginners in Warwick