�Rest and Restore is my new monthly sound healing offering�
I will guide you through a gentle grounding meditation to help you relax and arrive into the space. The sound journey will include the gong, full moon tibetan bowls and crystal sound bowls, as well as other gentle sounds to support your experience.
Sound baths can help to support a state of deep relaxation, rest, and quieten the mental chatter of the mind.
Please bring a yoga mat or something similar to lie on, blankets and pillows, and anything else you may need to be comfortable during the sound bath.
�27th Feb 7-8, Dawn Studios Leamington Spa (women’s only)
�8th March 6-7, Dorothea Mitchell Hall, Claverdon
�£18
Booking online at
www.soulspring-yoga.co.uk
Please note that sound baths are not suitable during pregnancy, for those with epilepsy or heart conditions.
Also check out other Health & Wellness events in Warwick.
