Fitness for Function

💪 Fitness for Function
Looking to stay strong, steady, and flexible? Our Fitness for Function class is designed to help older adults move with ease and reduce the risk of falls.

🕒 One-hour class includes:
✔️ Gentle warm-up
✔️ Short cardio session
✔️ Balance & strength exercises
✔️ Stretching & cool down

🌟 The best part? This class can be done sitting or standing, and light hand or leg weights may be used. All fitness levels are welcome—each exercise is scaled to your ability.

Join us and keep your body moving with confidence!

You may also like the following events from Pilgrim Senior Center:

• This Thursday, 18th September, 10:45 am, ZUMBA @ PSC in Warwick
• Next Tuesday, 23rd September, 10:30 am, Sing-a-Long in Warwick
• Next Wednesday, 24th September, 09:30 am, Chair Yoga in Warwick

Also check out other Workshops in Warwick.