6 Week Foundation Meditation Course - Discover Inner Peace

Discover Inner Peace: A 6-Week Beginner Meditation Course

Join us for a transformative journey into the world of meditation! This six-week course is designed specifically for beginner to intermediate meditators and covers six key topics:

Grounding Meditation
Body Connection
Body Relaxation
Mantra
Breath Meditation
Sound Meditation

Each week you'll explore a new technique, equipping you with practical tools to cultivate mindfulness, relieve stress, reduce anxiety and find a sense of calm and inner peace. It's perfect for anyone looking to build a personal meditation practise.

Wednesday Evenings 7:30pm - 8:45pm
Dates: Oct 8,15, 22, 29, Nov 5, 12

Location: Willow & Saige Kids: Shop 8, 161-165 Koroit Street (Glasshouse Plaza)

Also check out other Health & Wellness events in Warrnambool, Workshops in Warrnambool.