Discover the Power of Poles and Total Body walking. The New Way to Nordic Walk

Learn how to use poles for fitness, hiking and Rehabilitation. Ever wondered why people use Poles? Come and feel the benefits of turning walking into a total body exercise.
Improve your posture, build strength, boost cardiovascular fitness, engage your core, and take the weight off lower body joints. Exercise out doors with friends ; great for your mental health and mood.. Walking amongst trees can also help your immune system.
Cost £20
Poles are provided
The POWER OF POLES Induction is totally unique in that explores the use of both strapless Total Body Walking poles and Nordic walking poles to aid the user to achieve the best technique and results.
Get more from walking in your own time or join our friendly regular weekly walks
https://walx.co.uk/groups/elizabeth-kerley/
Contact Kerley on 07803 037 332 if you would like more information

Also check out other Health & Wellness events in Warrington, Trips & Adventurous Activities in Warrington.