Stretch & Meditation with Herbal Teas & Essential Oils

Mental Health Event

Come join us for a relaxing and rejuvenating meditation and stretch event at Afro Herbalist. Enhance your experience with the calming aromas of essential oils and a selection of herbal teas. Learn how to integrate these practices into your daily routine for lasting wellness.

Info:  •    Guests are greeted with a warm introduction to the session.

 •    Overview of herbal teas, essential oils, and their benefits.

Info:     •    Enjoy a variety of herbal teas, including chamomile, lavender, and green tea blends.

    •    Introduction to essential oils like lavender, eucalyptus, and peppermint; guests choose their preferred scent to use during the session.

    •    Enjoy a variety of herbal teas, including chamomile, lavender, and green tea blends.

    •    Introduction to essential oils like lavender, eucalyptus, and peppermint; guests choose their preferred scent to use during the session. (other options are avaliable)

Info:  •    Guided light stretches to release physical tension and improve flexibility.

 •    Aromatherapy incorporated with essential oils to enhance relaxation.

Info:     •    Mindfulness and breathing exercises to promote mental clarity and calmness.

    •    Visualization techniques, complemented by soothing aromas from essential oils.

Info:  •    Guests enjoy a second cup of tea while learning about herbal tea intakes and how to integrate them into daily life.

  •    Discussion on essential oils: their uses, applications, and benefits for relaxation and self-care.

Info: •    Group reflection and Q&A session.

•    Tips for continuing these wellness practices at home.

Also check out other Health & Wellness events in Warren.