Breakthrough Breathwork Journey

❤️‍🔥 SOLD OUT - Join the Waitlist

Following a series of sold-out journeys, Master Facilitator Rachel Bale is opening a powerful new space for release and embodied forward movement into 2026.

Join us for a powerful 2.5hr Breakthrough Breathwork Journey designed to help you release stored tension, process unresolved emotion and reconnect with the deeper intelligence of your body.

👉🏼 Location: Warrandyte, Melbourne

Through the transformative power of holotropic breathwork, you’ll access expanded states of consciousness that allow you to move beyond the analytical mind and into the deep wisdom of the body. Your thinking mind quietens, your emotional mind awakens, and your body is finally given the conditions it needs to feel, release, and complete what was left unfinished.

You'll be held in a safe, intimate, trauma-informed container as you journey through activation, release, and integration – creating space for clarity, freedom, and profound reconnection with yourself.

Location: Wellness by PP, Warrandyte, Melbourne
Date: Sunday 1st February
Time: 2:30PM - 5PM
Tickets: $111 Early Bird (until 18 Jan) | $122 Full Price
Limited Spots

This is an active journey into the depths of your inner world.

Over the course of this experience, you may:

• Release phyiscal tension & stored stress: your body holds onto what you haven't fully processed. Through conscious connected breathing, trapepd energy can finally move, often experienced as tears, shaking, warmth or waves of sensation.

• Process unresolved emotions & memories : emotions that have been suppressed may surface because they're ready to be felt and released. Memories can arise for processing, competion and closure.

• Access altered states of consciousness: this is the same state behind deep meditation and flow states. You may experience imagery, colours, symbolic insight or a profound sense of connection with something greater than yourself.

• Reconnect with your true essence: many describe it as coming home to themselves, reconnecting with who they are beneath the coping, protection and holding.

Arrival + Tea Ritual - we open together with a gentle, heart-opening tea ritual to help land you in the space and soften into the journey ahead.

Intention Setting - from here we move into intention setting, inviting you to connect with what your body is ready to release and what you desire to move forward towards

Introduction to Breakthrough Breathwork - you’ll learn what to expect, how the breath works on both a physiologically and energetically, and how to move through whatever arises with trust.

75 min Breakthrough Breathwork Journey - a guided, trauma-informed, conscious connected breathwork experience that shifts you out of the analytical mind into the deep intelligence of the body.

Guided Integration + Connection - space to gently land, integrate and anchor the insights you've recieved, with optional sharing in a supportive, grounded circle.

Nourishment - a light snack to close and ground before leaving.

This journey is for anyone who senses they're carrying more than they can see. Whether it's emotions that won't move, patterns that keep repeating, or a quiet sense that you're not fully living from your centre – this experience creates the conditions for release and recalibration.

Through conscious connected breathing, you'll access parts of yourself beyond awareness: unfinished emotional cycles, implicit memory, and the wisdom your body holds beneath the thinking mind.

This is for those who are ready feel instead of manage, release instead of control, and to trust that their body knows exactly what needs to happen next.

February 2026 carries a rare convergence of energetic shifts.

Firstly, eclipse season is a time when what is hidden unconsciously comes into awareness – this energy accelates endings, reveals truths and clears what's no longer aligned. It's a period where we energetically reorganise, whether we are consciously aware of it or not.

At the same time, the arrival of the Year of the Horse, is a transition into movement, momentum and embodied forward motion. The horse is associated with vitality, courage and expansion – but it asks for release before it carries you forward.

This Breakthrough Breathwork Journey offers your body the opportunity to meet this threshold consciously – releasing what's complete so you don't carry it into a new cycle that is all about forward motion.

Rachel Bale is a Master Breathwork Instructor specialising in trauma-informed somatic healing.

With a background in teaching, Rachel spent years living in her head – achieving, managing, pushing through – while her body quietly kept the score. Burnout, postpartum depression, and autoimmune illness became the language her body used when she didn’t yet know how to listen.

Breathwork brought her home to herself. It taught her that you can't think your way into healing. You have to feel it, release it and let your body know it's safe to live in the present.

Rachel's sessions blend science and spirit, creating trauma-informed, compassionate spaces where the mind can quiet, the body can release and people can remember what wholeness feels like.

Instagram:

• Curious about somatic healing and what your body might be holding
• Sense that stress or emotion has been lingering beneath the surface
• Are craving a reset or fresh beginning
• Feel ready to release heaviness or patterns that no longer serve you
• Are seeking change that goes beyond thinking and understanding
• Open to meeting yourself with courage and compassion

• Comfortable clothes
• Water bottle
• Journal + pen
• Eye mask (optional)
• An open heart + mind

Mats, blankets, nourishing hot drink + snack

• Avoid caffeine, stimulants and food 3hrs before
• Breathwork Waiver must be signed before attending

Early Bird: $111 (until 18 January)

Full Price: $122

Spots are intentionally limited for intimacy and often sell out quickly.

The Breakthrough Breathwork session was amazing... I could feel your energy so deeply. Your story connected with me so dearly it even brought tears as I saw myself in you. And the best part was when I got to experience this with my husband. That was special. I felt so blessed to have had that beautiful experience in your safe and intimate container. – Madhavi

I walked out feeling lighter, more grounded with a sense of calm and acceptance like something had loosened its grip without needing words or logic. What surprised me most was how intelligent the body is. The gentleness of the release stood out - there was no force. For the first time, I saw some beautiful geometric patterns that I have only heard about and that was significant for me. - Tanvi

I came to the breakthrough breathwork session not knowing much at all about this style of breathwork, but being curious to delve deeper into my own subconscious and see what might come up, and to learn more about the modality as a healthcare practitioner myself. I was genuinely amazed at the power of the breath to take me into an altered state of being. For me, I experienced a profound sense of reassurance about an upcoming life change I had been highly anxious about. Rachel created such a calm, intimate, and safe space for her clients and spent time talking through the physical experience beforehand and debriefing afterward. I would absolutely recommend her sessions. - Jess

Rachel provided an incredible experience in an amazing setting. As a person whom had never tried breathwork, I was nervous but Rachel really made me feel at ease. She guided the group through a transformative Holotropic experience. It was emotional, warm, spiritual and loving. – Cameron

Rachel’s breath work session was so powerful. Having not done any breath work before, I was unsure what to expect... However, Rachel was incredibly supportive and reassuring throughout the whole process. It was through her calming presence that I could surrender myself to the experience. I felt very held by Rachel throughout the whole session and I would highly recommend her breathwork sessions. – Christine

At the start of the class Rachel did an amazing job of explaining what to expect, which helped me open up to the experience. I felt a big emotional release during the class and I felt lighter for days afterwards. I’m definitely interested in doing breathwork classes again. – Rebecca

I felt like I was tapped into uniersal consciousness and everything was pure love. It was like I was remembering something I'd came into the world knowing but had forgotten. – Ben

You created such a safe space for everyone and wow - what a powerful experience! – Jess

I can't wait for the next one given the breakthroughts of the last one! - Anon.

I have never experienced anything like that before. I did not think I would be able to go as deep as I did. I absolutely loved it...I feel a lot lighter. I cannot thank you enough for guiding me through it. I am so glad that I went. – Anon.

I feel more like myself than I have in a really long time. – Anon.

Also check out other Workshops in Eltham, Health & Wellness events in Eltham.