Good nutrition can help you age with strength, vitality, and joy. This workshop will explore strategies to preserve muscle, protect your brain, and reduce inflammation, helping you live life to the fullest.
Itinerary:
- Nutrition and Aging: The link between diet, chronic disease, and aging.
- Building a Resilient Body: Muscle, bone health, and mobility.
Brain Boosting Foods: Supporting cognitive health with nutrition.
- The Anti-Inflammatory Plate: Foods and habits to reduce inflammation.
- Simple Meal Planning for Longevity: Making healthy eating easy.
- Q&A
Featuring samples of no-cook, simple, Longevity Recipes focusing on Omega-3s, protein, and easy assembly.
Free for Y members, $20 for non-member guests.
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