Handspring Workshop

In this 90 minute handspring workshop you we will cover all aspects of the handspring move, looking at conditioning, body positioning, different hand grips, working on strength and stability, and working on your own personal goals for this move, whether it's to be able to confidently and cleanly get into this move, work on moves within this move, or perhaps it's to work to nail that IronX! What ever your reason this handspring workshop will help you achieve more knowledge and confidence in this power house move.

This workshop requires a minimum pole level of those to be able to invert comfortably with spotting, and be able to hold an invert position.
All are welcome, this workshop is OPEN to Non Members 🩷

Also check out other Workshops in Warminster.