We’re so excited to invite you to a Qi Gong class led by our very own community member and longtime practitioner, Lorraine Hughes 💫
🗓 Sunday, February 8th
⏰ 2:30 PM
📍 River Valley Arts Center – Wappingers
💛 Donation-Based (pay what you can — no pressure, all are welcome)
Qi Gong is a gentle yet powerful practice rooted in Chinese Medicine and Taoist wisdom. It uses mindful breathing and intentional movement to support balance, calm the nervous system, and enhance overall vitality.
This practice works on the physical, medicinal, and meditative levels, helping bring mind, body, and soul back into harmony. The movements are simple, accessible, and suitable for all ages and abilities.
🌿 About the Instructor
Lorraine Hughes is a practicing Therapeutic Herbalist based in Wappingers Falls with over 22 years of experience in herbal medicine and Qi Gong. She is a Registered Herbalist with the American Herbalist Guild, an EWCH Certified Herbalist, a Certified Qi Gong Instructor (Holden Qigong), ARCB Certified Reflexologist, Acupoint Aromatherapist, and Master Level III Reiki Teacher.
This class is a beautiful opportunity to slow down, reconnect with your life force energy, and experience a deeply grounding practice. Please wear comfortable clothing and bring a mat if you have one (not required).
✨ Come as you are. Give what you can. Receive what you need. ✨
Also check out other Health & Wellness events in Wappingers Falls, Workshops in Wappingers Falls, Arts events in Wappingers Falls.
