Curious about breathwork, but unsure what actually works and why?
This 90-minute workshop with JP is a practical introduction to Functional Breathing, and will help you breathe more efficiently to improve energy, focus, recovery, and performance.
Expect simple assessments, immediately usable techniques, and a clear framework you can apply to every part of your life.
- Quick discussion of different types of breathwork, then a detailed intro to Functional Breathing
- Benefits of nasal breathing
- What's going on when we breathe - some basic chemistry and anatomy
- Measuring your sensitivity to CO2 - BOLT score
- Some practical exercises to promote breathing Light, Deep and Slow
Leave with an actionable plan, access to The Oxygen Advantage training resources and possible next steps if you'd like to go deeper.
Free for TFD members, £11 for non-members.
Book via the technogym app or call 01235 772995
Also check out other Workshops in Wantage.
