🌙 Yin Yoga with Simone – A Journey Back to You
Take a pause. Breathe. Return to yourself. 💛
Join Simone Grant for a deeply nourishing, therapeutic 75-minute Yin Yoga practice designed to help you slow down, tune in, and let go.
This gentle, floor-based practice is perfect for everyone — whether you’re new to yoga, pregnant, or an experienced yogi seeking to go deeper. 💜
💫 What is Yin Yoga?
Yin Yoga is a slow, meditative style grounded in Traditional Chinese Medicine and the myofascial meridian system. With longer-held poses and supported stretches, we’ll target the body’s deeper tissues, release tension, and create spaciousness — in body, mind, and energy.
🧘♀️ Guided with care:
Simone, a certified Level 2 Yoga Teacher with advanced Yin training, will guide you with loving attention, offering modifications and support so you feel safe, held, and fully nurtured throughout your practice.
🌿 What to expect:
✨ All equipment provided: props, blankets & bolsters for maximum comfort
✨ Gentle breathwork (pranayama) & mindfulness
✨ Yoga Nidra for deep rest
✨ Wisdom drawn from Eastern and ancient philosophies
✨ Energy-balancing poses for Qi/prana flow
✨ A welcoming, heart-centered space
Each class draws inspiration from Mother Nature’s seasons, working with specific meridians, organs, and elements to support your body’s natural rhythms and harmony throughout the year. 🍃🔥💧🌬️🌱
🌀 More than a stretch:
This is physical, mental, and energetic medicine — a practice that leaves you feeling lighter, clearer, and more connected to yourself and the world around you.
Come as you are. 🤍
For more info and to register:
https://yogaspirit.co.nz/yin-yoga/
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