YOGA BOOTCAMP *4 weeks*
TUES & THURS
6.15-7am
Starts on 7th Oct & 9th Oct
choose both days or one day a week. pricing below...
Iyengar Yoga
An invitation to get moving in the morning! Strength focus.
To start your day with an inner body connection and refreshing combination a led practice of dynamic and static asana for strength, mobility and flexibility. 3min rest/savasana at the end.
At The Ladies Rest, 76 Saint Hill St
(Contact number at the bottom)
2xclass a week 4 wks
$95 for first time student
$85 for regular students
1x class a wk for 4wks
$50 for first time student
$45 for regular students
$15 casual if spaces available
please message the evening before so we can setup your space.
Book your spot now. 8 spaces available.
FYI: I suggest if you are nursing and recovering from injuries or conditions that requires more care, this session may not be for you at this stage. Please check out the Wednesday 12.30pm session or sign up for Tuesday block courses where we dive into the practice deeper.
Part or full payment secures your booking/space.
Bank details provided upon booking.
All equipment provided and often setup so bookings are necessary. Welcome to bring own mat.
FB messenger or
021 1033394
Emma
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