Reflexology for sleep workshop

· Does your family member have trouble falling asleep?

· Learn a short, simple routine you can use to encourage your family member to settle for sleep.

· Materials provided.

· Please be aware that you will be touching another person’s feet, and that another person will be touching your feet. If you come with a friend you can do each other’s feet 😀

· Reflexology has been found to be effective in reducing stress and tension and is deeply relaxing.

· The workshop is has an introduction where I talk about reflexology and how it works. Then I give a demonstration. Following that, you will work in pairs – giving and receiving the routine.

· Please make sure that your fingernails are trimmed. They don’t need to be super short - but trimmed nails will make it easier for you to work the reflexes and make it more relaxing for the person you are working with.

· Someone will be working on your feet - and you will be working on someone else’s feet. It makes for a much better experience for all concerned if our feet are fresh.

Reflexologist Dee from The Relaxation Room will be presenting this workshop and the Cost is $35, booking essential.

You may also like the following events from Wisdom Is Yours - Well-being Centre.:

• This Saturday, 10th May, 10:30 am, Saturday open Group Meditation in Wanganui
• Next Wednesday, 14th May, 12:30 pm, Midweek Meditation in Wanganui
• Next month, 7th June, 11:30 am, Tarot and Tea Share in Wanganui

Also check out other Workshops in Wanganui.