Fun Fact!
💜 Psychologists have found that breathing practice is effective in fighting anxiety, depression, and stress.
💜 Physiological evidence has indicated that even a single breathing practice significantly reduces blood pressure.
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Now for your Nervous System Reset: A Breathwork Experience that nourishes your nervous system.
What this event is:
A practical breathwork practice aimed at reducing stress, improving vagal tone, and creating a sense of ease in the body.
A guided journey that gently tunes the nervous system to a calmer baseline using carefully paced breathing.
Live accompaniment with Australian Quartz Crystal Bowls and recorded sounds to provide soothing, resonant tones that support cycle-breaks and body-wide relaxation.
What you’ll experience:
Clear, accessible instructions: Easy-to-follow breathwork patterns that don’t require prior experience.
A focus on tangible outcomes: lowered tension, steadier heartbeat, clearer thinking, and a quieter “fight-or-flight” signal.
A soundscape with Australian Quartz Crystal Bowls: natural harmonics that help settle the nervous system and bring a sense of spacious calm.
Grounded, light-hearted energy: fun, relatable language and a vibe that respects your boundaries—no heavy mysticism, just practical presence.
Who this is for:
Anyone curious about breathwork without all the “spiritual fluff.”
Busy humans who want real results: less stress, better sleep, improved focus.
People who enjoy a sprinkle of humor and a straightforward approach to well-being.
What to expect in the session
•A short check-in to see how you’re feeling today.
•Breathwork that targets nervous system regulation (e.g., coherent breathing, cycles to lower cortisol, gentle exhales to release tension).
•Optional movement and grounding cues to keep you connected to the body.
•Live crystal bowl tones mapped to the breath, designed to support ease and return to baseline.
•A brief debrief with practical tips you can take into daily life to maintain the reset.
Practical details:
•Duration: Session may go from 75-90mins.
• Wear comfortable clothing
• No special equipment required besides your breath.
We will have everything you need however you may want to bring:
A water bottle. The water will absorb the frequency/ vibrations of the sound bowls. Drinking it after can elongate your results.
Arrive with an intention to release and reset.
Please Avoid heavy meals Prior to session.
Crystal Bowls are not recommended for those who are in their first trimester of pregnancy or those who have epilepsy or migraines.
Why Australian Quartz Crystal Bowls?
The resonant tones are believed to interact with the nervous system by promoting a sense of safety and grounding.
The natural qualities of these bowls can help create a spacious internal environment—think less chaos, more room to breathe.
It’s not about “magic”; it’s about creating a consistent auditory anchor that supports slow, diaphragmatic breathing and body awareness.
Commit to the breath, be present and trust your body.
Booking and contact
🕒 Date and time: Sunday, November 15th at 11am
📍 Location: Whanganui Yoga Centre
Price: $35
Contact Lauren to RSVP: 0223508028
Also check out other Health & Wellness events in Wanganui.
