Improving Mental Health Course (Group 14)

When: Tuesday from 24th February. 1.30pm-3pm

8-week course every Tuesday afternoon.

Cost: Free to benefit recipients in Lancashire.

Location: Stubbylee Community Greenhouses

Info: A psychoeducational course where participants are welcome to discuss relevant experiences should they wish. This is not an expectation and we must emphasise that this is not a counselling course and therefore, not an appropriate place to disclose past trauma as this could be triggering for others.

This course covers the following:

Getting the Basics Right; Looking at sleep, nutrition, and activity.

Stress and Anxiety.

Depression and Low Mood.

5 Ways of Wellbeing; including a visit from our Social Prescriber Debbie Dewhurst.

Indentity, Self-Esteem, & Boundaries.

Managing Emotions; including building a personalised wellbeing toolkit.

For further information on the course, please contact the below email address:

Email: c291dGEgfCB0aGVncmVlbmhvdXNlcyAhIG9yZw==

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• Next Monday, 2nd March, 01:00 pm, Compost Course in Walsden

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