The Foods and Flavors of the Mediterranean Diet

The Mediterranean diet is the number one best overall diet for eating a variety of nutrient-rich foods like fruits, vegetables, whole grains, beans, and nuts. It limits processed foods and added sugars to promote better overall health.

*Get the research – Explore the Mediterranean diet and its impact on overall health and disease prevention.
*Learn how to incorporate Mediterranean-style foods into your daily meals.
*Discover Heart Healthy Olive Oils.
*Sample a Mediterranean-style snack.
*Take Home resources, recipes, and tips to use at home for a healthier lifestyle.

September 02, 2025
5:00 p.m. - 6:00 p.m.

Walnut Public Library
101 Heaton Street
Walnut, Illinois 61376

If you need a reasonable accommodation to participate, please contact Susan Glassman at c3VzYW5nIHwgaWxsaW5vaXMgISBlZHU=. Early requests are strongly encouraged in order to allow sufficient time to meet access needs.

You may also like the following events from University of Illinois Extension: Bureau,LaSalle,Marshall & Putnam Counties:

• This Friday, 22nd August, 11:00 am, Quick and Healthy Meals on the Go | Granville in Granville
• Next Tuesday, 26th August, 01:30 pm, Quick and Healthy Meals on the Go in Princeton
• Next month, 5th September, 09:00 am, IVCC Ag + Extension Fall Field Day in Oglesby

Also check out other Health & Wellness events in Walnut.