A Human's Guide for Coming Back to Yourself

In this Alexander Technique based workshop, together we explore how to meet our responsiveness to life in a new way. How we come back to ourselves matters, it’s where growth is. While we can’t always choose what happens in life, we do have a choice in our responsiveness…how we respond, and the pace at which we respond. As humans, we have to make a conscious choice to change the direction of the startle response and come back to ourselves. The path back is through the body. To find the body again, we begin with space. Space holds the body.

Facilitated by Elizabeth Castagna

We are offering two free spots for BIPOC folx.