Foundations of Headstand Practice with Dorian Shorts, 1 November | Event in Wallingford | AllEvents

Foundations of Headstand Practice with Dorian Shorts

Kaia Yoga

Highlights

Sat, 01 Nov, 2025 at 10:45 am

1.3 hours

Kaia Yoga Wallingford

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Date & Location

Sat, 01 Nov, 2025 at 10:45 am to 12:00 pm (EDT)

Kaia Yoga Wallingford

218 N Colony St, Wallingford, CT 06492-3666, United States

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About the event

Foundations of Headstand Practice with Dorian Shorts
Headstand Workshop (Sirsasana A & B)

Turn your practice upside down with confidence and ease. In this workshop, we’ll break down the key components of headstand step by step:

Building a strong foundation in the upper body,

Engaging the core to sustain balance,

Cultivating awareness in the lower body while inverted.

Class Flow: We’ll begin with flow and breathwork to prepare, then move into headstand practice with detailed guidance, accessibility options, and time for questions.

Who It’s For: This workshop is ideal for students new to headstand who want to explore the pose safely, as well as those looking to refine and grow their current inversion practice.

Contraindications: Not recommended for students with neck injuries, high blood pressure, or those new to inversions during pregnancy.

Investment: $45, Members receive 10% off


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Ticket Info

Tickets for Foundations of Headstand Practice with Dorian Shorts can be booked here.

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Kaia Yoga Wallingford, 218 N Colony St, Wallingford, CT 06492-3666, United States
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Host Details

Kaia Yoga

Kaia Yoga

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Foundations of Headstand Practice with Dorian Shorts, 1 November | Event in Wallingford | AllEvents
Foundations of Headstand Practice with Dorian Shorts
Sat, 01 Nov, 2025 at 10:45 am