Step away from the chaos of your day and give yourself space to slow down, soften and reconnect.
This gentle evening begins with slow, accessible yoga to ease tension and settle the nervous system, followed by an immersive sound bath.
Sound can support deep rest, but it can also bring awareness to emotions or areas of holding. Every experience is different — you’re simply invited to notice what arises and allow your body to respond in its own way, within a calm and supportive space.
A chance to pause, release what you no longer need, and leave feeling more grounded, spacious and connected.
