Free Fit & Active Senior Classes - DEMOS

FREE FIT & ACTIVE SENIOR CLASSES @ ABC FITNESS CONNECTION

It is proven that regular exercise can help older adults stay independent and prevent many health problems that come with age. ABC Fitness Connection offers programs to keep our seniors FIT & ACTIVE!

The CDC Physical Activity Guidelines for Americans recommends two types of physical activity each week to improve health—aerobic and muscle-strengthening. Experts recommend that older adults engage in:

• Moderate exercise for at least 30 minutes five days a week.
• Muscle-strengthening activities for two or more days a week that work all major muscle groups.

Statistics show that less than one-third of Americans aged 65+ meet this recommendation. However, there are many proven programs that can help keep seniors active.

Tag a friend and be there!

Also check out other Workshops in Waldorf, Health & Wellness events in Waldorf.