Iron Hip Mobility Class 💪🏼

Strength, Stability and Mobility!

This is a power-building class for your hips.

We focus on developing formidable glute and hip strength through loaded, compound movements and targeted activation drills.

You'll build the resilient muscle needed for explosive power, injury resilience, and a rock-solid posterior chain.

We pair this raw strength work with purposeful mobility to ensure your new power moves with full, controlled range of motion. Leave stronger, more stable, and ready to perform.

You may also like the following events from YogaWakefield:

• This month, 29th December, 06:30 pm, Power Flow Yoga with Karen in Wakefield
• This month, 30th December, 06:00 pm, Beginners Yoga with Karen in Wakefield
• Happening on, 8th January, 06:30 pm, Body & Soul Yoga “ Hatha “ in Wakefield

Also check out other Workshops in Wakefield.