Breathe Better, Live Stronger: Proven Tools for Resilience & Recovery

This energising, free session is designed for everyday people, athletes, and wellness seekers alike. It introduces science-backed techniques to:
- Improve breathing efficiency for fitness, sleep, and stress

- Use cold exposure to boost resilience and recovery

- Build mental focus and emotional control through breath and mindset

- It's ideal for members looking to get stronger, recover faster, and live with more vitality—naturally.

The talk will include:

- Introduction to the Wim Hof Method
- The science and the benefits and what's in for you
- Introduction to the Oxygen Advantage Methos (Buteyko method)
- How to use the methods in everyday life and how to prepare for events such as Marathons (increase red blood count and EPO in a natural way)
- 20-30 min breathwork

You may also like the following events from Sanctuary Health & Wellbeing Wakefield:

• This Friday, 12th September, 06:00 pm, Ashtanaga Yoga with Julia in Wakefield
• Next Wednesday, 17th September, 08:00 pm, Somatics with Rose in Wakefield
• Next Friday, 19th September, 06:00 pm, Yoga Nidra with Alison in Wakefield

Also check out other Health & Wellness events in Wakefield.