Health at Any Size

Arm yourself with knowledge and power so you can make it through the rounds of pool parties summer cookouts and friendly gatherings without worrying about your waistline.

There's nothing more dreadful than feeling Self-conscious or uncomfortable in your body during the warmer months. With the Health at Any Size program you won't have to!

Learn the basics of body and what causes weight gain and inability to lose weight from a scientific and non-medical perspective.

Shift your perspective around what is and learn how to identify the gifts in your weight.

Watch as inflammation goes down and weight comes off while you sleep all without crash dieting hard workouts or an eating plan to follow.

This class is practical and information non-medical and all about getting healthy from the inside out. Let the results speak for themselves!

What to expect:

Our time together will be split between a brief teaching portion and practical application. This means that you can bring to me what you are struggling with and together we can apply the knowledge from the session to arm you with tools for success.

Week 1: Empowered Health: your key to weight loss

Week 2: Re-learn how to eat and fall in love with food again

Week 3: Heal from within and shed excess weight effortlessly

Looking for additional support?

Great! Invite a friend to join you! This is a great way to create accountability support and camaraderie that will surely help you on your path to success with this approach.

Additional information:

The Who: Me (Rita) You and anyone you would like to join us (optional)

The What: 3-weeks of structured Mentoring to arm you with knowledge and power to live freely without worrying about your waistline.

The Where: 1966 S. Main Street Wake Forest NC 27587

The When: Session 1 (April 30 @ 6:30pm) Session 2 (May 7 @ 6:30pm) Session 3 (May 14 @ 6:30pm)

The Cost: $125