Spiragenics - Be 'Moved' by Your Body

Join us for a transformational Spiragenics session – a gentle yet powerful body movement technique for all ages, fitness levels and lifestyles. Whether you’re into yoga, pilates, meditation, or simply want to move better with less pain, Spiragenics can be seamlessly incorporated into your daily life.

This technique reawakens your body’s natural spiral movement system – a forgotten code hidden within every cell. Learn how to sit, stand and move in ways that support your body, not stress it. Say goodbye to stiffness, pain and poor posture, and hello to ease, balance and flow.

Take the next step – it could be your best move yet.

**Bring a yoga mat, water bottle and wear comfy clothing

You may also like the following events from Universal Sanctuary:

• Happening on, 9th August, 09:30 am, SAVE THE DATE - Rockingham Wellness Expo in Rockingham

Also check out other Health & Wellness events in Waikiki.