What to Expect:
Fun practicing a group musical meditation called kirtan.
- De-stress and Relax: Learn techniques to calm your mind and body.
- Relieve Anxiety: Experience a sense of peace and balance.
- Combat Depression: Find inner strength and positivity.
Sing, dance or just relax and lay out on a cushion starring at the stars!
Monday Aug 4 7pm-830pm
FREE ADMISSION & REFRESHMENTS
Space is limited – Reserve your spot!
kapilagardens.com/events
For more info and easy registration
Details: The evening starts with a guided breathing practice that takes you deep into a meditative space. Then, sing along with ancient mantras in a call and response format called kirtan.
What to bring: No yoga mats required. Cushions provided.
What it's all about: Kirtan is a call and response musical meditation from the yoga tradition, considered the most potent form of meditation in this day and age. Mantras cleanses the heart and the mind and awakens a sense of deep inner peace.
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