The holidays are right around the corner — but that doesn’t mean your health and wellness have to take a back seat.
Join us for Thrive Through the Holidays, a workshop designed to help you stay strong, grounded, on track and energized through the upcoming season.
You’ll hear from:
✨Dana Kurtz (registered dietician, personal trainer, owner of Wellness by Dana) on how to fuel your body for performance, recovery, and balance to build habits that last
✨Ericka Kotab (certified health coach, yoga instructor, owner of Flourish & Fettle) on simple mental health and mindfulness tools to handle holiday stress
✨Whitney Weber (certified group fitness instructor, owner of Power & Flow Fitness Studio) on the benefits of movement through the busy season and how to make it work for you
This holiday season, we’re THRIVING, not just surviving. Let us know you’re coming here:
https://app.arketa.co/powerflowfitnessstudio/checkout/Gwfbt4taPNoo9fCFGoZ2
Can’t wait to see you all there!
📅 Saturday, November 15 at 9 am
📍 Power & Flow Fitness Studio
Also check out other Health & Wellness events in Wagner, Workshops in Wagner.
