Wagga [Borambola Winery] Nourish Through Menopause Workshop

💜 Wagga Women – this is your invitation! 💜

Hi, I’m Chicky Hampshire 👋 — a clinical nutritionist and chef with 35+ years’ experience in food and women’s health. I run The Chef and Nutritionist and specialise in supporting women through perimenopause and menopause with practical, real-world nutrition.

On Sunday, 19th October, join me at the beautiful Borambola Winery for a day designed to nourish your body and mind through food, movement & connection.

I’ll be teaming up with Naomi McMullen, co-owner of Borambola Winery and a Yoga Australia Level 2 Vinyasa Flow teacher. Naomi not only helps run this family-owned winery with her husband Tim, but also brings her love of yoga into the community — offering calm, balance, and strength right here in the vineyard setting.

🌿 What you’ll gain from the day:
🍴 Practical nutrition strategies – what to eat, how to build your plate & read labels with confidence
🩺 Clarity on hormones & symptoms – plus what to ask your GP
💬 Real conversations about intimacy, mindset & feeling like yourself again
🧘‍♀️ Gentle Vinyasa Flow yoga with Naomi – designed to ease hot flashes, improve sleep & restore balance
🥙 Plus, you will enjoy a nourishing meal together, some great conversations, and take home a comprehensive booklet and some recipes.

📍 Borambola Wines, Wagga Borambola Winery & Estate
🗓 Sunday 19th of October.
10.30-11.15 | Vinyasa Yoga with Naomi
11.30 am - 3 pm | Nourish Workshop with Chicky
🎟 Limited spots – book now via link in bio.

https://www.thechefandnutritionist.com.au/workshop


✨ Special Friends Discount ✨
Come along with a friend and you’ll both save 10%! Because support + laughter makes this journey easier 💕. Message me for the discount code.

✨ This is your chance to experience real menopause support in a stunning local setting – practical, evidence-based, and empowering.

Also check out other Health & Wellness events in Wagga Wagga, Workshops in Wagga Wagga, Food & Drink events in Wagga Wagga.