Pilates. Breathwork. Lymphatic movement workshop THIS SATURDAY!
Now that the kids are back at school, it is time to take a moment for yourself to reset and fill your own cup back up. This workshop will help give you the capacity to enter the next few months of deadlines, social gatherings, school events, sporting events, Christmas shopping and family catch ups.
Your body’s calling for attention - and it can’t wait.
Join Alisha from Propel Body and Nichole from The Conscious Breath for a soul-nourishing workshop combining Pilates, breathwork, and lymphatic movement to help you feel lighter, calmer, and deeply refreshed.
Begin with an energising lymphatic drainage sequence to clear stagnation and boost vitality.
Flow through an uplifting Pilates session to strengthen, lengthen, and reconnect with your body.
Finish with guided breathwork to release tension, restore inner calm, and ground your mind.
Saturday, 18 October 2025
11:00am — 1:15pm
Investment: $79 (includes a small gift + lucky door prize)
A beautiful, nurturing space designed to help you renew from within.
Only 2 spots remain. Take this as your sign to look after YOU!! book your spot now →
https://www.propelbody.com.au/events/spring-pilates-breathwork-lymphatic-workshop
Also check out other Health & Wellness events in Wagga Wagga, Workshops in Wagga Wagga, Kids events & activities in Wagga Wagga.
