Bite Size Conversation: The Weight of Worry → How anxiety impacts your whole health

Anxiety is one of the top health challenges in our community — and it doesn’t just affect your mind. It can also impact your heart, weight, blood sugar, and more. Join Dr. Alicia Elliott for a hopeful, encouraging conversation about how to recognize anxiety, take small steps to manage it, and feel better inside and out. Lunch is on us — and so is the support you need to begin your journey to calm. Register at the Ticket URL link to reserve your spot and lunch.

You may also like the following events from Astera Health:

• Next Wednesday, 10th September, 05:30 pm, Bite Size Conversation - Let's Break the Silence: Talking about Incontinence in Wadena
• This month, 29th September, 04:00 pm, Heartsaver CPR/AED (Non-medical) Class in Wadena
• Next month, 3rd October, 05:00 pm, 4th Annual Pink Flannel and Fizz! in Wadena

Also check out other Health & Wellness events in Wadena.