Join us for a nourishing journey into the nervous system through grounding, vagal toning, and somatic practices.
Find your space on your mat and be guided from start to finish through soothing, grounding practices, neuroresilience brain training tools and deeply grounding exercises.
Led by Georgia Burrows, a trauma-informed Nervous System Regulation Facilitator and Yoga Teacher.
No prior experience is necessary. All bodies and energy levels are welcome.
This safe space supports restoring a healthy, flexible, and adaptable nervous system, especially following chronic or traumatic stress. You will leave feeling calm, grounded, and nourished with a collection of tools to incorporate into your own life to cultivate resilience and handle stress.
What to Expect
A deeper immersion into rest, regulation, and reconnection through:
Opening & Intention Setting
Arrive and settle into a safe, grounded space for inner exploration.
Grounding Practices
Simple somatic tools to calm the body and reconnect with the present moment.
Embodied Presencing
Awaken inner awareness through innate body wisdom and sensory connection.
Interoceptive Yoga
Slow, floor-based yoga to support deep release and nervous system repair.
Rest & Reset Break
A short pause for water, toilet, or simply integrating in stillness.
Vagal Toning & Breathwork
Breath and sound practices to stimulate the parasympathetic system and promote regulation.
Embodied Unwinding
Free-form movement and somatic release to gently discharge stored tension.
Herbal Tea & Journaling
Ritual to soothe the senses and reflect on your experience with guided journaling and a calming herbal tea.
Integration & Closing
Ground your experience and leave with simple tools to support ongoing resilience.
This is Great For Anyone Who:
Feels overwhelmed, anxious, or chronically stressed
Experiences tension or discomfort held in the body
Wants to deepen their mind-body connection and cultivate calm
Is recovering from physical or emotional trauma
Seeks gentle, effective tools to support nervous system health
Is looking for a gentle, restorative practice
Wants to slow down and create space for self-care and healing.
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