EX H A L E – Transcend into Presence

Arrival and Intention Setting
You will be welcomed into a dark room pulsing with soft cosmic lighting and atmospheric music. We take a few minutes to land, feel the space and set a simple intention for your journey so your system feels safe to open. You have the option to experience Hapé (shamanic snuff) adminstered by Cinderella before we start.

Somatic Movement on Music
Guided by Cinderella, you are invited into gentle, intuitive movement to tribal and electronic soundscapes. Think slow, organic shapes, shaking, stretching and flowing, letting your body respond to rhythm and light. This is not performance. It is a space to let your body lead, discharge tension and reconnect with your own energy.

Somatic Release Breathwork Journey
You are then guided into a connected, circular breath pattern that gently increases energy in the body. With clear cues and continuous support, this phase may help you:

• release stored tension or emotion
• access deeper layers of insight or clarity
• expand your capacity to feel and stay present

You are always in choice. You can dial the intensity of the breath up or down to match what feels right for your body.

Immersive Soundbath and Integration
After the active breath, you rest back and are held in a sound bath of crystal bowls and layered cosmic soundscapes with channeled light language carry you into integration, inviting spaciousness, calm and inner quiet.

Closing and Grounding
We close with a gentle grounding practice and brief reflection so you leave feeling present, safe and resourced to step back into your life. You will receive fresh cold pressed juice and snack sponoserd by Choice Juicery as a refreshment.

• Moving through transition, heartbreak, burnout or emotional overwhelm
• Feeling stuck, numb or disconnected from your body and intuition
• Looking for a safe container to express, release and reset your system
• Craving deep rest, cosmic vibes and a moment of sacred pause

• Water bottle

ÉXHALE is held with trauma aware, consent based facilitation. All parts of you are welcome. You choose your pace, your edges and how deep you go.

Also check out other Workshops in Vista.