Shadow Self Breathwork: Transformative Self-Discovery

Step into a night of Shadow Work Breathwork at CommuniTea Yoga and Retreats.

Doors open at 6:20 PM.

Join us for a 1hour and 30minute guided journey of self-inquiry, meditation, and breathwork surrounded by the moons energy, compassion, and community.

There are parts of ourselves we tuck away—emotions we suppress, behaviors we regret, traits we hide. In this workshop, we’ll gently meet these “shadow” aspects, not as flaws, but as guides—messengers that help us reconnect with our whole, authentic self.

Through a nurturing blend of education, meditation, and breathwork, this session will help you deepen your connection with your inner landscape, supporting both courageous self-exploration and nervous system care.

No prior experience is needed—just bring an open heart and a willingness to explore. We can’t wait to hold space for you on this transformative journey.

Shadow Self Breathwork: Transformative Self-Discovery

Are you ready to explore your shadow, release stored emotions, and reconnect with your authentic self?

Who Should Attend:
This workshop is for:

• Individuals seeking deeper self-awareness and personal growth
• Anyone feeling stuck in old patterns or disconnected from themselves
• Those interested in shadow work and breath-focused practices
• Individuals wanting emotional balance and self-compassion

What We Offer:
In this session, you’ll:

• Explore and integrate hidden parts of yourself
• Release tension and regulate your nervous system through breathwork
• Gain clarity and insight through guided reflection
• Cultivate self-compassion and reconnect with your authentic self

What You’ll Gain:

• Self-Awareness: Identify shadow aspects and understand their role
• Emotional Regulation: Calm your nervous system with breathwork
• Inner Insight: Gain clarity and perspective on personal patterns
• Self-Compassion: Accept and embrace your whole self
• Presence: Step into your life with confidence and balance

Workshop Highlights:

• Guided shadow work and breathwork session
• Reflective journaling and self-inquiry exercises
• Techniques for grounding and emotional regulation
• Safe space for self-exploration

No prior experience is needed—just an open mind and willingness to explore.

Breathwork can bring up deep emotional releases and somatic experiences, including:

• Tingling, buzzing, or energy movement throughout the body
• Emotional catharsis and the release of long-held emotions
• Physical sensations like muscle tightness (tetany)
• Feelings of deep relaxation, clarity, and renewal
• Transformative insights and spiritual connection

Every experience is unique, and all emotions that arise are valid and welcomed in this transformative space.

Contraindications:

Breathwork is a powerful healing tool, but it may not be suitable for individuals with:

• Severe PTSD or unmanaged anxiety disorders
• Major heart conditions or high blood pressure
• A history of seizures, strokes, or schizophrenia
• Pregnancy (due to deep diaphragmatic breathing effects)

If you have concerns, please consult a healthcare provider before attending.

No prior experience required—just an open heart and willingness to heal.

I’m Virginia Wilcsek, a licensed therapist and certified breathwork practitioner with experience in trauma-informed and somatic healing. I help individuals regulate their nervous system, process stored trauma, and build emotional resilience through guided breathwork and evidence-based practices. My goal is to create a safe, supportive space for self-exploration, personal growth, and transformation.

I specialize in combining holistic wellness approaches with practical tools to help you reconnect with your inner strength, release what no longer serves you, and cultivate lasting emotional balance.

We’re honored to welcome Mahtaab Khanjari, a Licensed Marriage and Family Therapist, as co-host of this workshop. Mahtaab brings clinical expertise and a grounded presence to guide participants through shadow work and breathwork, supporting deeper self-awareness and transformation.

Together, we’re here to hold space for your journey, offering guidance, tools, and support as you embrace your authentic self and unlock the transformative potential of this practice.

After a breathwork session focused on shadow work, participants often experience:

• Self-Awareness: Recognizing hidden patterns, beliefs, and behaviors that shape daily life
• Emotional Release: Letting go of suppressed feelings tied to past experiences
• Integration: Reconnecting with disowned parts of the self and fostering acceptance
• Clarity: Gaining insight into personal triggers, habits, and inner dynamics
• Physical Shifts: Sensations such as tingling, warmth, or energy movement as emotions are processed
• Grounding: A sense of balance and regulation in the nervous system
• Reflection: Deeper insights through journaling or quiet self-inquiry after the session

This work is about meeting your shadow with curiosity, releasing old patterns, and stepping into greater wholeness and self-understanding.

Confidentiality

Your privacy and confidentiality are important to us. All personal information shared during the session will be kept confidential and will not be disclosed to any third parties without your consent. This ensures a safe and supportive environment for everyone to share and process their experiences openly

Info: We’ll open our circle with a grounding introduction to shadow work including what it is, why it matters, and how it shows up in everyday life. You’ll be invited to set a personal intention and explore reflective writing prompts designed to gently uncover the hidden parts of yourself.

Info: Drop into your body with a guided meditation to meet a part of your shadow. Through anchored breath, we’ll begin to build trust and connection with the inner self that often stays hidden.

Info: Journey inward through a 30-minute conscious connected breathwork experience to feel, release, and connect with your shadow in a supportive container. We'll end this segment with a soothing sound healing session to bring balance to the nervous system and soften integration.

Info: We’ll close with a written reflection activity and symbolic anchor – a beautiful stone to represent your shadow’s place in your transformative journey. You’ll be invited to share, and we’ll end with a group breath and mantra.

Also check out other Health & Wellness events in Vista, Workshops in Vista, Meetups in Vista.