Inner Child Breathwork — A Gentle Journey to Yourself

Reconnect with your inner child through guided breathwork, somatic tools, and gentle reflection in a safe, supportive space.

About this Event


When was the last time you took a deep breath just for yourself?

We often carry old stories, emotions, and roles that no longer serve us. Sometimes, we just need a moment to slow down, listen, and breathe. 🌿

Inner Child Breathwork invites you to meet yourself—wherever you are—in a deeply supportive, body-based way.

Unlock the Healing Power of Breathwork at the Transcending Trauma Pathway Workshop

$10 OFF FOR THE FIRST 15 ENTER PROMO CODE: "BREATHE10"

What to Expect:

During this in-person session, you will:

1. Set the space: Ground into the room with gentle stretches and nervous system regulation techniques to prepare your body and mind.
2. Learn the breath: Get a brief introduction to conscious, connected breathwork—how it works and how it helps access body-stored memory and emotions.
3. Dive into the practice: Experience a guided breathwork journey lying down with mats, blankets, and eye pillows provided. Use somatic tools like shaking, tapping, and toning to safely release what needs to move.
4. Reconnect with your inner child: Through visualization and reflection prompts, meet the younger parts of yourself with compassion and safety.
5. Integrate and share: Journal your experience, share if you wish, and close with collective grounding to leave feeling centered and supported.

This holistic, inclusive session is perfect for anyone feeling stuck, burdened, curious, or simply ready to explore their inner world. Everything is included—just show up and be yourself. Space is limited to maintain an intimate, safe environment, so advance registration is recommended.

Workshop Highlights:

• Transformative breathwork practice for emotional release
• Supportive space for healing, reflection, and integration
• Techniques to regulate your nervous system and cultivate resilience
• Facilitated by Virginia Wilcsek, guiding you through a profound healing experience

Important Information About Conscious Connected Breathwork

Breathwork can bring up deep emotional releases and somatic experiences, including:

• Tingling, buzzing, or energy movement throughout the body
• Emotional catharsis and trauma release
• Physical sensations like muscle tightness (tetany)
• Feelings of deep relaxation and clarity
• Spiritual or transformative experiences

Every experience is unique, and all emotions that arise are valid and welcomed in this healing space.

Contraindications

Breathwork is a powerful healing tool, but it is not recommended for individuals with:

• Severe PTSD or unmanaged anxiety disorders
• Major heart conditions or high blood pressure
• A history of seizures, strokes, or schizophrenia
• Pregnancy (due to deep diaphragmatic breathing effects)

If you have concerns, please consult a healthcare provider before attending.

No prior experience required—just an open heart and willingness to heal.

Reserve your spot today and receive location details upon registration!

Give yourself — and the younger you — the breath of attention you’ve been waiting for.

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I’m Virginia Wilcsek, a licensed therapist and certified breathwork practitioner passionate about trauma-informed healing. With a background in holistic wellness and somatic practices, I help people reconnect with their inner strength and create lasting peace.

I specialize in using breathwork to regulate the nervous system, release body-stored trauma, and foster emotional healing—combining evidence-based tools with compassionate guidance.

My goal is to offer a safe, supportive space for growth, release, and empowerment. I’m honored to guide you in this workshop and help you unlock the transformative power of breath.

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After a breathwork session, participants may experience a variety of sensations and emotional states, including:

• Enhanced Clarity: Many people report feeling mentally clear and focused.
• Emotional Release: It's common to feel lighter, as if a weight has been lifted, after releasing pent-up emotions.
• Physical Sensations: Some participants might feel tingling, warmth, or a sense of energy moving through their bodies.
• Increased Relaxation: A deep sense of calm and relaxation often follows breathwork, contributing to overall well-being.
• Insights and Reflections: Journaling or quiet reflection after the session can lead to profound personal insights and realizations.Remember, everyone's experience is unique, and it's important to honor whatever arises for you.

Confidentiality

Your privacy and confidentiality are important to us. All personal information shared during the session will be kept confidential and will not be disclosed to any third parties without your consent. This ensures a safe and supportive environment for everyone to share and process their experiences openly.

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Agenda


🕑: 12:00 PM
Welcome & Intention Setting

Info: Begin with a warm welcome and grounding overview of the breathwork journey ahead. You'll receive a brief orientation on how conscious connected breathwork supports emotional release, nervous system regulation, and deeper self-awareness.

🕑: 12:20 PM
Core Wounds & Limiting Beliefs

Info: In this guided reflection, you’ll gently uncover core emotional wounds and limiting beliefs that may still be shaping your behavior and self-worth. We’ll explore where these patterns originated and how they show up in your life today. This grounding awareness prepares your body and mind for deeper release during the breathwork journey.

🕑: 12:30 PM
Breathwork for Emotional Release

Info: Enter a 30-minute guided breathwork session designed to access stored emotions and energy within the body. With expert facilitation, you’ll be supported in moving through emotional blocks, creating space for release, clarity, and renewal.

🕑: 01:00 PM
Integration, Reflection & Community Connection

Info: Ease out of the breathwork with spacious time to journal, reflect, and optionally share in a safe group setting. You’ll have space to connect, ask questions, or simply be in quiet integration.

Also check out other Workshops in Vista, Health & Wellness events in Vista.