Boundaries, Breath & Belonging: A 90-Minute Nervous System Reset

Join us for an experience designed to help you release stress, strengthen your self-trust, and reconnect to your body’s wisdom. This is not a performance or a class to “get right.” It’s a journey of permission where your pace is honored and your body leads the way.

Whether you are looking to regulate your nervous system or simply wish to cultivate a deeper sense of inner peace, this workshop will leave you feeling resourced, steady, and present.

• Grounding & Consent Practice – Arrive fully in the moment and establish embodied safety.
• Heart & 8-Directions Breathwork –Learn accessible breath patterns to open your heart and release stuck energy.
• Somatic Boundary Exploration – Mindfully sense and express your authentic “yes,” “no,” and “maybe” through guided movement and felt-sense awareness.
• Belonging Circle & Integration – Anchor your insights through reflection, self-touch, and quiet community presence.

All invitations are optional. You are welcome to rest, observe, or participate at your own pace.

This experience is created for women seeking to:

• Regulate their nervous system and release stress.
• Strengthen self-trust and set clear, loving boundaries.
• Reconnect with their body’s innate wisdom.
• Cultivate a deeper sense of belonging with self and others.

No prior experience with breathwork, meditation, or somatic practices is needed.

• Comfortable clothes for gentle movement

(Yoga mats, bolsters, and blankets will be available for your use.)

Cost: $33 via Paypal or Venmo

This intimate gathering is led by Kelly, an Intimacy and Empowerment Coach and Elena skilled Sound Bowl Practitioner, ensuring you’ll be fully supported throughout your transformational experience.

### Event Details

Location: Communitea Pavilion, Vista, CA
Immerse yourself in the peaceful surroundings of flowering gardens, reflecting ponds, and soothing ocean breezes.

No prior experience is necessary. This is a welcoming space for all women seeking healing and empowerment.

Join us in this circle of sacred sisterhood and leave feeling grounded, radiant, and fully alive as your truest self. We can’t wait to welcome you!

Also check out other Workshops in Vista, Health & Wellness events in Vista.