A Day of Embracing the Middle

Join us for a soul-nourishing, in-person retreat designed just for midlife women—women ready to pause, reflect, and reconnect with themselves in a deep and meaningful way.

This Day of Embracing the Middle is your invitation to step away from the busyness of life and into a supportive circle of women who, like you, are navigating the challenges—and uncovering the gifts—of midlife.

With just 12 spots available, this intimate gathering offers a rare opportunity to:

✨ Experience the transformative teachings of Embrace the Middle through guided and silent meditation, movement, music, and personal reflection✨ Explore what’s shifting or awakening within you—and what’s asking for your attention✨ Learn and practice SOFTT, Shayna’s step-by-step method for navigating life’s transitions with self-compassion and presence✨ Connect deeply with a like-hearted community of midlife women✨ Leave feeling grounded, inspired, and more fully yourself

Held in a peaceful yurt on private land, this retreat is gentle, immersive, and deeply affirming. Past participants describe it as transformative, validating, and unforgettable.

Date: Saturday, October 18th, 9:00 AM – 4:00 PM

Location: Serene yurt on private land at Emerald Village, Vista, CaliforniaCost:– Early registration (through September 20): $197– After September 20: $229Includes nourishing snacks and drinks

Special offer: 20% discount for two or more registering together

Cancellation policy:– 50% refund through June October 1– No refunds after October 1

Also check out other Health & Wellness events in Vista.