Art of Living Part I Course - Meditation & Breathing workshop
13 to 15 June 2025 – in Holte
The Art of Living Part I Course teaches Sudarshan Kriya™, a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
Science-backed benefits of Sudarshan Kriya™ are shown in over 100 independent studies:
https://www.artofliving.org/in-en/research-sudarshan-kriya
+33%
Immune Cell Count
Increase in lymphocytes in 6 weeks and remained in the normal range!
+21%
Life Satisfaction
Increase within 1 week!
-57%
Stress Hormones
Decrease in serum cortisol in 2 weeks!
Key Highlights of the 3 Day Art of Living Part I Course:
Pranayama – breathing exercise to improve energy level and reduce stress.
Sudarshan Kriya™ – the most powerful breathing technique based on an ancient tradition.
5 keys for a daily issues – simple toolkit to help navigate.
Lifetime Access – weekly for in-person group SKY practice.
Introduction to the program that can be practiced daily.
CNN - "Life Changing".
Yoga journal - "May be the fastest growing spiritual practice on the planet”.
Harvard Health Publishing - "Shows promise in providing relief for depression”.
The Washington Post – "Like Fresh air to millions".
When: 13 to 15 June, Friday 17 to 20, weekend 10 to 13
Where: 2840 Holte, Gl. Øverødvej 1
Course fee: 2.500kr and 2.000kr for non-employed
Registration link:
https://register.artofliving.org/dk/civicrm/event/register?id=814&lcMessages=da_DK&reset=1
Course will be conducted (in Danish) by Jakob Lund.
If you want to hear more, you can contact him by:
email or phone ::
bWFpbCB8IGpha29ibHVuZCAhIGRr :: 26 80 42 93
Also check out other Workshops in Virum, Arts events in Virum, Health & Wellness events in Virum.
