Breathwork and Sound Bath with Frances & Cynthia

Join Frances and Cynthia for a guided meditation, breathwork, and sound bath experience.

You'll begin this experience in a supported and comfortable reclined position, using your breath to melt away tension and prepare the mind and body for Ananda Mandala, a chakra balancing breath work and meditation practice.

Sound bowls will be played throughout to enhance the balancing effects the guided breath and meditation practices have on your energetic centers.

This 75-minute session wraps up with a long savasana and continued sound bath.

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