🧘♀️ Holiday Preparation: Breathwork & Meditation Workshop 🕯️
Prepare your body, mind, and spirit for the holiday season ahead:
Join Jess Robbins for a nourishing and grounding Holiday Preparation Workshop focused on breathwork, meditation, and restorative yoga. As the holidays approach, take this opportunity to slow down, reset, and learn techniques that will carry you through the season with ease and balance.
🌿 What to Expect:
✨ Gentle restorative yoga poses to calm the nervous system
✨ Guided breathwork to reduce stress and boost vitality
✨ Practical meditation techniques you can take into daily life
✨ Support in creating your own home practice
✨ A curated set of take-home materials to keep the practice going
This workshop is perfect for anyone feeling overwhelmed by the upcoming season or simply looking to reconnect and realign.
Please bring a yoga mat or comfy blanket!
There are only 10 spots open!!
Also check out other Health & Wellness events in Vincennes, Workshops in Vincennes.
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