Stress Management Workshop

Step into spring with less stress. As the seasons shift, give yourself space to reset. In this 2-hour workshop, you’ll learn what stress is, how it affects your body, and simple ways of managing it.

Through accessible yoga, breath exercises, and guided reflection, you’ll experience simple, effective practices designed to calm your nervous system and build resilience. By the end of the evening, you’ll be able to identify key stressors in your life and leave with practical tools you can use at home, at work, or on the go.

Limited to 10 people.
Follow the link for more information and registration.
https://www.everybodyflowyoga.com/retreats-workshops

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