CoreTraining is a transformative program designed to help individuals develop self-mastery, emotional intelligence, and mental strength through purposeful living. The program features 12 practices–6 meditations and 6 mindfulness exercises—that blend ancient wisdom with modern psychological insights. Dan will lead a 90-minute hybrid session on the first Sunday of each month, focusing on a different CoreTraining practice. This system empowers you to unlock your highest potential and navigate life’s challenges with clarity, purpose, and authenticity.
CoreTraining suits people seeking to integrate spiritual growth with emotional intelligence and practical life skills. Its focus on identity, co-creation, and transformative practice creates a system that supports stress reduction, self-transcendence, and comprehensive personal growth and empowerment.
The twelve practices are divided into six modules, each containing one meditation and one mindfulness practice. Each practice is effective on its own and can be engaged with by beginners and advanced students alike. You do not need to attend all sessions to “keep up” or benefit.
Participation in all sessions is not required.
The Zoom link will be provided prior to the program to all those registered and from whom we have received payment.
This month's topic:
Receiving is a transformative mindfulness exercise that enables you to discover how everything in your life is both a gift and an act of creation. Your thoughts, emotions, and experiences are continuously shaped by the interaction between you and the world around you. By learning to receive life as it is—without judgment or resistance—you can transform how you respond to everyday challenges. This practice invites you to take responsibility for both how you create and how you receive your reality, empowering you to shift from automatic reactions to conscious choices. Through mindful awareness, you’ll notice how your perceptions influence your interactions and that a shift in how you receive your experiences will change your relationship with the world. By the end of this session, you’ll experience a greater sense of peace, freedom, and emotional clarity, allowing you to navigate your life with more intention, openness, and empowerment. Join us to explore the art of receiving and step into a life of greater presence and choice.
Cost: $20
Also check out other Health & Wellness events in Villa Maria, Arts events in Villa Maria.
