Stress! Let’s talk about it!

Let's Talk About Stress...and Ways to Manage it for a Better Life - Stress is a funny thing. It can be something that helps motivate you to get your work done. However, if stress builds without an outlet for relieving it, it can impact you mentally and physically.
So, let's talk about stress and the importance of self-care. A variety of practical techniques will be presented that can be used to manage stress and improve health and well-being. Setting boundaries, time management, and the importance of accountability will also be discussed.

You may also like the following events from Zest for Life Center-Villa Grove:

• Next Tuesday, 17th February, 02:00 pm, Wits! in Villa Grove
• Next month, 17th March, 02:00 pm, Wits! in Villa Grove
• This April, 21st April, 02:00 pm, Wits! in Villa Grove

Also check out other Health & Wellness events in Villa Grove.