A two-step mobility training designed to deepen your understanding of functional mobility, nervous system awareness and sustainable movement practices.
This training is open to everybody!
Module 1 — Foundations
What is mobility & why does it matter?
Anatomy and nervous system fundamentals
Deeper practice and awareness
Verbal and hands-on feedback
Personal reflection + integration
Friday Feb 20 | 5:30–9:00 pm
Saturday Feb 21 | 11:30 am–6:00 pm
10 HR | $499+GST
Participants can complete Module 1 only OR can continue into Module 2 to deepen their knowledge and acquire the skills necessary to lead a full Mindful Mobility-style class.
Module 2 — Deeper Dive
Deeper dive into anatomy and nervous system
Mobility strength principles: CARS, PAILS, RAILS and PNF stretching
Skills and confidence to create your own mobility sequence
Cueing and language development
Practice teaching & feedback
Observation and practice hours
Co-Lead Community Class March 7 | 1:30pm – 4:30pm
Friday Feb 27 | 5:30–9:00 pm
Saturday Feb 28 | 11:30 am–6:00 pm
15HR
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