Inversions, going upside down

Join Em upside down! This class is designed for all levels and is a fun and inclusive way to learn to play upside down!

You will utilize efficient and effective drills to strengthen the upper body and core, as well as wake up the legs, to ensure safety when you take flight. A focus on alignment, as well as wrist and shoulder health will allow you to feel empowered to play on your hands. We will explore the foundations of handstand headstand and forearm stand in a fun and intentional way.

You may also like the following events from One Yoga Victoria:

• This Sunday, 4th January, 12:00 pm, Prenatal Yoga with Natalie Wright Jan 4-25 2026, 12-130pm in Victoria
• Next Friday, 9th January, 07:00 pm, 5 Elements - A Weekend with Ryan Leier in Victoria
• This month, 22nd January, 01:30 am, Parent and Baby Yoga, Jan 22-Feb 12 2026 in Victoria

Also check out other Workshops in Victoria, Health & Wellness events in Victoria.