In need of some nature mindfulness?
Join us for a guided forest bathing walk at the Nature Sanctuary.
Shinrin-Yoku is the Japanese practice of forest bathing, of taking in the forest through our senses - through our sense of hearing, sight, touch, taste, and smell.
More than a walk in the woods, forest bathing is an opportunity to slow down, focus on our senses and re-connect with nature. Being outdoors and connecting with nature offers us wellness and health benefits that include increased immune function, enhanced cardiovascular and respiratory health, stress relief, and more.
Nature and Forest theory is inspired by Shinrin-Yoku. This guided nature therapy walk invites guests to tune in their senses, connect with nature, and quiet the mind.
When: Monday, February 23, 1:00 - 3:00 PM
Where: 3873 Swan Lake Road
Cost: $20
Also check out other Health & Wellness events in Victoria.
