🖤 Burnout Recovery Workshop 🖤
Saturday, Sept 27th | 10 AM – 12 PM
📍 Downward Dog Wellness Studio
✨ Feeling drained, overwhelmed, or stuck in survival mode? This two-hour workshop is designed to help you reset, restore, and build tools to move forward with balance.
What to Expect:
🧘 Gentle Trauma-Conscious Yoga & Meditation (first hour)
📝 Journaling & Intention Setting
💡 Education on Burnout & Nervous System Reset
🛠️ Hands-On Workshop:
Energy Budget & Spoon Theory Mapping
Boundary Script Practice
Create Your 2-Week Recovery Plan
What You’ll Leave With:
A personalized Recovery Micro-Plan
Handouts & Worksheets to continue your journey
Tools rooted in polyvagal theory, somatic practices, and trauma-conscious care
💵 $35 | 12 spots available
📲 Reserve via DM, email (
Y291bnNlbG9yIHwgZWxsZW52YWxsZWpvbHBjICEgb3Jn), text (361-239-8272), Venmo @downwarddogwellness, or CashApp $ellenvallejo123.
Also check out other Workshops in Victoria, Health & Wellness events in Victoria.
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