Starts Sept 16: Balanced Body
A collaboration with Advanced Women's Health and Studio Fitness.
A 6-week journey to grow — together as a holistic group program designed to support your body and mind through movement, education, and community.
REGISTRATION NOW OPEN!
https://studiofitnessvictoria.com/workshops/
You new journey could be covered by your benefit plan, too!
Spots are extremely limited to just 4-6 participants.
Tuesdays @ 6:00pm - Movement Series with Justina Bailey, one of Canada's Top Fitness Instructors. I will take you through a series of movement session to see what inspires you and works for your body and personality: pilates, barre, yoga, weights, Essentrics Aging Backwards, step & balance
Thursdays @ 6:00pm - Online coaching calls with a Naturopath covering topics of nutrition, stress, sleep, 3-month goal setting strategies, gut health, and behavior change.
If you’re craving more consistency, a supportive community, or simply want to reconnect with your wellness goals — this was made for you.
Also check out other Health & Wellness events in Victoria, Workshops in Victoria.
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