Join us online for a fun and informative session to make the most of your holiday meals! Registered Dietitian Liv Rahal will share simple ways to enjoy your favourite foods while feeling your best.
What you'll learn:
- How to build balanced meals that leave room for festive favourites
- Smart strategies for navigating holiday events and buffets
- How stress, sleep, and hydration impact your food choices
- Tips for getting back into routine after the holidays
- A few quick and nourishing holiday recipe ideas
When: December 2nd, 6-7pm
Where: Online via zoom -
https://us02web.zoom.us/j/85680739373?pwd=cJ43jNDkkjiDIlwRAIU3vOjGaM8o3S.1
Who are we? The Luther Court Community Health Centre is an inclusive, intergenerational hub for wellness that aims to improve the health of our community. Our team is passionate about removing barriers that prevent people from achieving their happiest and healthiest lives. We provide free community health programs and services to our community and encourage all to attend.
For more information, visit our website: luthercourt.org/community-health-centre/
Or, find us on social media for up to date community programming!
Instagram: luthercourt.chc
Facebook: Luther Court Community Health Centre
Questions about the event? Email
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