Yin Yoga & Sound Bath

Yin Yoga @ 6 and/or Sound Bath @ 7 on the First Thursday of the Month!

This slow-flow yoga class targets deep connective tissues, ligaments, joints, and bones. The asanas or poses in yin yoga are held for longer allowing you to get a deep stretch physically and mentally with extended time for meditation.

A Sound Bath with singing bowls and meditation will follow each yin yoga session for those who wish to continue their mindfulness practice.

All yogis welcome, new or experienced!

Bring your own yoga mat or use one of VPL's. Donations encouraged but not required. Any donations will go to VPL for future programs and events!
Sign up online today! https://www.vestalpubliclibrary.org/events-calendar

You may also like the following events from Vestal Public Library:

• Next month, 8th September, 10:00 am, Peek-a-Book: Baby Storytime in Vestal

Also check out other Health & Wellness events in Vestal, Nonprofit events in Vestal.